🟠Yin, MRF & Acu Points (in shala) SERIES OF CLASSES
April 6, 2024 April 27, 2024
Total # of Classes
4
Class length
90 minutes
Location
Heartland, Aldinga Beach
You are booking a spot in the shala.
You can also join online if you cannot make it to Heartland in person or if the shala is full.
Combining Yin Yoga, Myofascial Release and Acupressure, this 90-minute class is going to help you feel incredibly comfortable in your skin. The combination of these three "techniques" releases tension & knots you didn't even know you had.
Each class, we will work with a different section of the body:
- the feet/lower legs (6 April)
- the upper legs/hips (13 April)
- the spine/neck (20 April)
- the arms/shoulders (27 April)
You can book for the whole series or join individual sessions.
* Unlimited membership holders can join any or all of the classes, it's included in the membership. Just book separately for each class that you want to join, also if you want to do the whole series.
* You can also use your once-a-week membership for these classes (please book separately for each class, also if you want to do the whole series).
* Not a member? Get a special ticket below for all four sessions for $70.
* Alternatively, buy a regular single class pass or use your 5- or 10-class passes to attend an individual session.
These sessions are accessible to all levels of practitioners, from complete beginners to advanced students.
Wear something comfortable and loose-ish, layers in case you get cold easily (it is a cooling practice) and be prepared to leave stress and worries behind with the help of this deeply releasing practice.
*****
For health & safety reasons, please bring your own props or a towel/scarf to cover ours. For Yin Yoga, you need a mat, a bolster, a block, a blanket and a belt. If you have a pair of therapy/massage/MFR balls, please bring them along.
This is an interactive online class that is live streamed while a small of amount of students is guided in the shala simultaneously. Students in the shala are off camera but online students can hear what is said in the shala.
This is an interactive online class that is live streamed while a small of amount of students is guided in the shala simultaneously. Students in the shala are off camera but online students can hear what is said in the shala.
The class takes place on...
- April 6 at 9:30 (Saturday)
- April 13 at 9:30 (Saturday)
- April 20 at 9:30 (Saturday)
- April 27 at 9:30 (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.