🟠Masterclass: Breathwork (in shala only)
with Darja Tjioe
🟠Masterclass: Breathwork (in shala only)
with Darja Tjioe
with Darja Tjioe
You are booking a spot in the shala. This masterclass will not be offered online. Please make sure you book in to secure one of the limited spots available.
A unique set of masterclasses! Join us for one or all to create your own mini-retreat or mini-training at Heartland in the Aldinga Beach Scrub.
- Saturday 8 November: Masterclass Pranayama with Darja
- Sunday 9 November: Masterclass Yin + Roll & Release I with Yaisa
- Saturday 15 November: Masterclass Yin + Roll & Release II with Yaisa
- Sunday 16 November: Masterclass Breathwork with Darja
On Sunday 16 November, Darja offers an eye (and lung)-opening Masterclass on Breathwork.
Discover the power of breath as a tool for balance, resilience and vitality in this comprehensive 2.5-hour Breathwork Masterclass. Drawing on the principles of Buteyko, Oxygen Advantage and coherence breathing, this session blends modern science with accessible practice to optimise breathing efficiency and nervous system regulation.
You’ll learn how to improve oxygen delivery, build tolerance to CO₂ and activate calm states through gentle yet powerful techniques designed to restore natural breathing patterns. The class includes theory, guided practice, and integration to help you translate breath awareness into daily life; enhancing focus, performance and emotional balance.
Suitable for anyone seeking to deepen their understanding of functional breathing, from yoga practitioners, teachers or people seeking ways to optimise health and performance.
We finish the practice at 11.30 am and serve tea and bliss balls to wrap it up afterwards.
Yoga teachers can register these masterclasses as continuing education with Yoga Alliance.
* Yoga with Yaisa members get 25% discount on the ticket price (check your email inbox for the discount code before you book).
These sessions are accessible to all levels of practitioners, from complete beginners to advanced students.
Wear something comfortable and loose-ish, layers in case you get cold easily and if you have a favourite meditation pillow, bring it along!
A minimum of 4 participants is required for the masterclass to take place. Full refund if we cancel due to insufficient numbers.
Reservations
🟠Masterclass: Breathwork (in shala only) (Ticket)
Class Price
A$50
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