🙆♀️ Yoga for Mobility (online)
with Yaisa Nio
🙆♀️ Yoga for Mobility (online)
with Yaisa Nio
with Yaisa Nio
ONLINE
April 16 (Wednesday)
at 16:30 (GMT+09:30)
Class length
60 minutes
Location
ONLINE
You are booking a spot for the online class.
If you have little to no experience with movement practices, I recommend you do yoga with a teacher first before trying anything online (even livestreams). If you are comfortable following verbal cues and feel safe having less personal instructions, you are absolutely welcome to join this class.
This yoga class is for people with little yoga experience, for students recovering from injuries or for participants who simply want to take it easy.
Each week, the class will be different, containing a mix of gentle movements, delicious stretches, focussed breathing, calming meditation and other mindful practices. There will be no fast sun salutations or complicated postures.
The aim is to build awareness of the body, confidence in movement and become familiar with yoga.
*****
This option is perfect for you if the shala is full or you can't make it in person.
For this Yoga class, you need a mat, a bolster, a block, a blanket and a belt.
This is an interactive online class that is filmed, live streamed and sometimes recorded while a small of amount of students is guided in the shala simultaneously. Students in the shala are off camera (except for the occasional demo-volunteer) and online students do not appear in the recording.