🙆♀️ Yoga for Mobility (in shala)
with Yaisa Nio
🙆♀️ Yoga for Mobility (in shala)
with Yaisa Nio
with Yaisa Nio
April 16 (Wednesday)
at 16:30
Class length
60 minutes
Location
Heartland, Aldinga Beach
8
spots leftYou are booking a spot in the shala.
This yoga class is for people without any or little yoga experience, for students recovering from injuries or for participants who simply want to take it easy. It is a trauma aware class, meaning everyone will feel welcome and safe.
Each week, the class will be different, containing a mix of gentle movements, delicious stretches, breathing, meditation and other mindful practices. There will be no fast sun salutations or complicated postures.
The aim is to build awareness of the body, confidence in movement and become familiar with yoga.
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You don't need to bring anything, we have everything yoga need available at the shala (studio space) but you are of course welcome to bring your own yoga props if you have any.