🌼 Yoga Retreat: Back to Basics
with Yaisa Nio
🌼 Yoga Retreat: Back to Basics
with Yaisa Nio
with Yaisa Nio
Looking for a basic yoga retreat without all the frills?
Join me on my first yoga retreat in South Australia from Friday 24 until Sunday 26 May 2024.
Affordable, down-to-earth, yoga-filled. Suitable for all levels.
To book, please send an email to [email protected].
Included:*
- 7 yoga classes varying between 60-90 minutes depending on the time of the day
- 2 workshops of 2 hours each
- 7 meals catered by the amazing Sarah from Real Food Life
- unlimited coffee, tea water throughout the day
- healthy afternoon snacks
- free time after each meal
* more details on the inclusions below
Not included:
- frills
That means no massages, no pedicures, no journalling, no sharing circles, no acro yoga, no ecstatic dancing, no bush walks, no sacred rituals, no juice cleanses, no sound healing, no forest bathing, no ice bathing, no cacao ceremonies, no inner peace promises, no rejuvenation attempts.
I only offer asana, pranayama, mudra, meditation and some chanting. In other words: yoga. And food. And a bed.
You are absolutely welcome to do or organise any or all of the wonderful things above for yourself or for the group during our stay at Allusion if you find soulmates. Or you can simply retreat.
Venue:
Allusion Farmstay and Vineyard
127 Smith Hill Road
Yankalilla South Australia
Prices:
- Private room with en-suite bathroom: $1,000 (SOLD OUT)
- Private room with shared bathroom: $850 (pending payment of deposits - ONLY ONE ROOM LEFT)
- Private glamping dome without bathroom*: $750 (SOLD OUT)
* contact me for more info on available utilities when staying in the dome because you will of course have access to toilets and shower. It's not THAT basic.
- Non-refundable deposit upon booking: $300
- Balance due 24 April 2024, 30 days before the start of the retreat
Best perk of all:
- bring a friend and share the room for only $500 extra
Program:
Friday 24 May
- Check-in from 10 am
- Welcome at 12 am
- Practice at 4 pm and 8 pm
- Lunch & dinner included
Saturday 25 May
- Practice at 7.30 am, 4 pm and 8 pm
- Workshop at 11 am
- Breakfast, lunch & dinner included
Sunday 26 May
- Practice at 7.30 am and 11 am
- Workshop at 2 pm
- Breakfast & lunch included
- Check-out at 4.30 pm
All activities/meals are optional: sleep in, go to bed early, fast, skip anything you want, it's your time. No price adjustments though!
Inclusion details:
- The yoga practices include a variety of asana styles: Hatha, Ashtanga, Vinyasa, Yin, Soundmoves, Nidra & Restorative and are ADAPTABLE and SUITABLE for all levels of yoga students. If you are dealing with injuries or medical conditions that limit your mobility, please contact me so we can discuss your options.
- Each practice, we also do meditation and pranayama (breathing exercises) and I sometimes add mudras (hand gestures) and a mantra (chanting) here and there.
- During the yoga workshops we dive a little deeper into topics/practices that you might have encountered in regular yoga classes but not really had the time to ask questions about. My plan is to expand on hand mudras and to give you an introduction to Myofascial Release in combination with acupressure points.
- After each meal (except after lunch on Sunday), you have a couple of hours of spare time. Aside from resting and digesting, you can do anything you want. I'll provide information on local walking trails and worthwhile destinations but there are also farm animals that you can visit and there is a swimming pool on the property. Do as much or as little as you want!
- The food is freshly prepared with much love and passion by Sarah. All meals are vegetarian but she can cater for any dietary requirements. Please let me know when you book.
To book, please send an email to [email protected].
Retreat cancellation policy:
A minimimun of 8 participants is required to run the retreat. Should the minimum not be met or the event be cancelled for other unexpected reason, all payments including deposits will be refunded.
Otherwise:
- your deposit of $300 is non-refundable
- if you cancel before 9 May 2024 (more than 15 days before the start of the retreat), you receive a 50% refund of the balance payment made
- if you cancel on 9 May or later, you forfeit all payments made