🌓 Yin & Ashtanga Yoga (in shala)
with Yaisa Nio

Doors open for arrival: 6.45 am - 7.30 am.

Door closed: 7.30 am - 8.15 am.

Doors open for departure from 8.15 am.

This 90-minute class runs from 7.00 am to 8.30 am. It starts with a 30-minute guided Yin practice followed by 45 minutes of Ashtanga Yoga (Surya Namaskara A & B + Standing Sequence), ending with 15 minutes of pranayama and savasana.

HOWEVER, you can arrive anytime between 7.00 - 7.30 am, quietly joining the Yin practice if we have already started or doing your own stretches to prepare for the Ashtanga practice which starts at 7.30 am.

Once we finish the Ashtanga practice at around 8.15 am, you are welcome to do you own savasana before quietly slipping out while the remaining students are guided through pranayama & meditation.

For more info on what Yin and Ashtanga Yoga are like, please click here.

This class is a great option for:

- students who can't choose and want the best of both worlds: Yin & Ashtanga 

- the early risers who need to get to work: you can be done by 8.15 am

- the not-so-early birds who still want to do a morning practice - you are now officially allowed to arrive late (though before 7.30 am please!)

- the morning yoga lovers who want to get a full 90 minutes or even 2 hours of delight: Yin, Ashtanga, meditation, pranayama, the whole lot!

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