☸️ Self-Practice (in shala ~ donation based)
with Yaisa Nio
☸️ Self-Practice (in shala ~ donation based)
with Yaisa Nio
with Yaisa Nio
FREE
March 14 (Tuesday)
at 6:00
Class length
120 minutes
Location
Heartland, Aldinga Beach
Open shala!
Come in to do your own asana, meditation, pranayama, qi gong or any other mindful practice. No teacher to guide you, we will simply be sharing the beautiful energy of the space together in silence. You may not be used to practice solo with others doing their own thing around you, but once you get used to it, it's a wonderful way of practicing. No pressure, no expectations.
Doors open at 6 am. Please come in through the kitchen and if you are the first one, turn on the lights, heater or AC if necessary. Your practice can be 30 minutes or two hours, as long as long as you leave before 8 am, you can do anything you want. If you are the last one to leave, please turn everything off.
There will be no music, but if you'd like to practice or meditate with music, you are welcome to use earphones. Gentle chanting is allowed if part of your practice but otherwise we shall try to be together with as little disturbance as possible.
A donation/contribution towards the utility bill is appreciated each time you join ~ please bring cash.
Doors open at 6 am. Please come in through the kitchen and if you are the first one, turn on the lights, heater or AC if necessary. Your practice can be 30 minutes or two hours, as long as long as you leave before 8 am, you can do anything you want. If you are the last one to leave, please turn everything off.
There will be no music, but if you'd like to practice or meditate with music, you are welcome to use earphones. Gentle chanting is allowed if part of your practice but otherwise we shall try to be together with as little disturbance as possible.
A donation/contribution towards the utility bill is appreciated each time you join ~ please bring cash.
For more information, please contact me.
Reservations
Sorry - that class has already taken place!