🧘🏻♀️ Meditation (in shala)
Free & self-guided meditation. Booking appreciated but not required.
Join us just before 6.15 am in the shala. Enter in silence, grab a blanket, a bolster or anything you need to sit comfortably still for 30-minute. A gentle alarm will go off at 6.45 am, ending the meditation session.
You can meditate according to any technique you are familiar with. If you are new to meditation or need some guidance, please contact me beforehand.
You can meditate according to any technique you are familiar with. If you are new to meditation or need some guidance, please contact me beforehand.
This class has already taken place