🟠 Masterclass: Pranayama (in shala only)
with Darja Tjioe

A unique set of masterclasses! Join us for one or all to create your own mini-retreat or mini-training at Heartland in the Aldinga Beach Scrub.

- Saturday 8 November: Masterclass Pranayama with Darja

- Sunday 9 November: Masterclass Yin + Roll & Release I with Yaisa

- Saturday 15 November: Masterclass Yin + Roll & Release II with Yaisa

- Sunday 16 November: Masterclass Breathwork with Darja

On Saturday 8 November, Darja offers a breath-taking Masterclass on Pranayama.

Experience the transformative power of breath in this in-depth pranayama masterclass. Over 2.5 hours, we explore the philosophy, physiology and practice of pranayama as a bridge between body, mind and spirit. Through classical techniques; from foundational breath awareness to more refined ratio and retention practices, infused with a little science. 

Come for a some breathing, stay to balance the nervous system and cultivate inner stillness.

This session includes guided practice, discussion and space for integration, making it ideal for yoga teachers and dedicated practitioners wishing to deepen their understanding of prana and bring greater depth, clarity, and understanding to their practice and teaching.

We finish the practice at 11.30 am and serve tea and bliss balls to wrap it up afterwards.

Yoga teachers can register these masterclasses as continuing education with Yoga Alliance.

* Yoga with Yaisa members get 25% discount on the ticket price (check your email inbox for the discount code before you book).

Wear something comfortable and loose-ish, layers in case you get cold easily and if you have a favourite meditation pillow, bring it along!