🟠 Masterclass: Yin + Roll & Release I (in shala only)
You are booking a spot in the shala. This masterclass will not be offered online. Please make sure you book in to secure one of the limited spots available.
A unique set of masterclasses! Join us for one or all to create your own mini-retreat or mini-training at Heartland in the Aldinga Beach Scrub.
- Saturday 8 November: Masterclass Pranayama with Darja
- Sunday 9 November: Masterclass Yin + Roll & Release I with Yaisa
- Saturday 15 November: Masterclass Yin + Roll & Release II with Yaisa
- Sunday 16 November: Masterclass Breathwork with Darja
On Sunday 9 November, Yaisa offers a winning recipe: Yin + Roll & Release I (for the upper body).
2,5 hours of delicious juicy practice for the spine, shoulders and arms helping you to get rid of stressed shoulders and a sore back.
The masterclass consists of experiencing a deep Yin practice combined with myofascial release techniques. But not without a bit of theory on Yin Yoga, fascial lines, energy channels and acupressure points, so that you can hone your self-practice skills and apply these techniques at home.
We finish the practice at 11.30 am and serve tea and bliss balls to wrap it up afterwards.
Yoga teachers can register these masterclasses as continuing education with Yoga Alliance.
* Yoga with Yaisa Members get 25% discount on the ticket price (keep an eye on in your email inbox for the discount code before you book)
* Not a member? Get a ticket below for the session.
These sessions are accessible to all levels of practitioners, from complete beginners to advanced students.
Wear something comfortable and loose-ish, layers in case you get cold easily (it is a cooling practice) and be prepared to leave stress and worries behind with the help of this deeply releasing practice.
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You are welcome to bring your own props or a towel/scarf to cover ours. For Yin Yoga, you need a mat, a bolster, a block, a blanket and a belt. If you have a pair of therapy/massage/MFR balls, please bring them along.
A minimum of 4 participants is required for the masterclass to take place. Full refund if we cancel due to insufficient numbers.
Class Price
A$50
This class has already taken place